Added: Kea Rubinstein - Date: 05.07.2021 19:01 - Views: 43360 - Clicks: 5424
For some, stress feels like your heart is about to explode out of your chest. For others, stress pops up on your skin as a rash or you notice your hair falling out more than usual. Cleveland Clinic is a non-profit academic medical center.
Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Sometimes it gives you the motivation you need for hitting a deadline or performing your best. But unmanaged or prolonged stress can wreak havoc on your body, resulting in unexpected aches, pains and other symptoms. Stress can do some strange things to your body, affecting it in various places. Lang describes how stress can affect the body and the negative effects of stress:. Stress can cause pain, tightness or soreness in your muscles, as well as spasms of pain. It can lead to flare-ups of symptoms of arthritis, fibromyalgia and other conditions because stress lowers your threshold for pain.
According to the American Psychological Association APAwhen you experience stressyour muscles tense up altogether. When stress goes away, your muscles release the tension.
These situations can make your heart rate increase. Too much of the stress hormone cortisol may make heart and lung conditions worse. These include heart diseaseheart rhythm abnormalities, high blood pressure, stroke and asthma. Alongside lung conditions, stress can also cause shortness of breath and rapid breathing. If you have pain or tightness in your chest or heart palpitations, see a doctor as soon as possible to rule out a serious condition.
If you have a skin condition such as eczema, rosacea or psoriasis, stress can make it worse. It also can lead to hives and itchiness, excessive sweating and even hair loss. Have you ever had a stomachache from being so stressed out?
The correlation is real because stress really shows in your digestive system — from simpler symptoms such as pain, gas, diarrhea and constipation to more complex conditions such as irritable bowel syndrome and acid reflux GERD. When stressed, you may have a tendency to eat more or less, which can lead to unhealthy diets.
If the stress is severe enough, you may even vomit too. The effects of stress in your body can move through the tension triangle, which includes your shoulders, head and jaw. Ask your doctor about remedies such as stress management, counseling or anxiety-reducing medicine.
Take care of your immune system by boosting it with healthy eating habits and exercise. Most importantly, training your immune system through stress reduction can do wonders in keeping you healthy. Stress can bring on symptoms of depression and reduce your enthusiasm for activities you usually enjoy — from everyday hobbies to sex. Your body is like a barometer that raises a red flag when stress is out of control. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter.
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7 Strange Things Stress Can Do to Your Body